Saturday, September 24, 2011

5th Ave Mille - Run Your Best Mile!


Today was the 5th Ave Mile.  Its a 1 Mile dash down 5th Ave from 80th-60th.  Original forecast was for a rainy morning, fortunately no rain was to be seen!  My pace last Saturday at the 4 mile run was a new best of 12:00 miles, so for this 1 Mile dash my goal was 10:00 or better.



My heat, males 30-34 started at 10:15.  

I started out as fast as I could, which probably wasnt so smart considering I was sick with a head cold,  I started to feel dizzy about 1/4 mile in so I slowed it down a lil bit.

There were clocks at each 1/4 mile and I saw I was on pace for a 10:00 after the first couple.  I slowed down at the 1/2 mile marker for just about a couple seconds.  After that I felt a second wind and just gave it my all the rest of the mile.



As I came into the finish chute and to the finish line, i saw 10:00 and thought it would be close.  I checked my GPS watch and it said 10:00 on the dot.

Official result ----- 9:53!!!!! Wooohooo!!!!

Less than a year running, never did I think it possible to run a mile in under 10 minutes!  I am truly happy with the result!

2 Weeks to go till my big race, the Staten Island Half Marathon!

4 comments:

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  2. Way to go Gary!! 9.53 that's frelling awesome! You are such and inspiration and I can't wait to get into better shape and run more. I know it can be done because of you and now if I could just get this information from my eyes to my shins to tell them to pick up the slack I could get moving faster ;) LOL

    Congrats Gary!

    Dave

    (argh frustrating took me 30 minutes to get this comment posted thanks to IE not playing nice here LOL)

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  3. Thanx Dave! You can certainly do it... little bit at a time, and you will get there!!

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  4. That is awesome! Congratulations! I need to find myself a run in the city. I want to run the Brooklyn Bridge and in Central Park, so maybe next year! I was in your neck of the woods yesterday- drove over the Verrazano to get my son to his karate tournament in Bayonne!

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