Saturday, October 22, 2011

"Inaugural" New York Rock N Roll 10K

This morning I ran my first official 10K run, the Rock N Roll 10K in Prospect Park, Brooklyn.

I had already picked up my shirt and bib the night prior to the race, so I didnt have to worry about doing that the morning of the race.  Which happened to be a smart decision because this race had an early start time of 7:30AM (which got changed to 7:40AM because of delays at bib pickup/registration)

The temps were in the low 50's and I wore running pants with a long sleeved tech which served me well this run.  I didnt feel overly dressed and didnt overheat during the run.  Usual pre-race meal of whole wheat toast with nutella.

This race I was going to do something for the first time, run with a running partner!  The night before I spoke with my friend Beth and we discussed the race and our goals, and figured we should just run together.  We had decided prior to the race to run using intervals of 3 min/1 min at about an 11:30/12:00 pace with a 1:15 finish as a goal.

I got to the corral at around 7AM and met up with Beth.

As I mentioned before, the race was scheduled to start at 7:30 AM, but it got pushed to 7:40 AM.  We crossed the starting mat at about 7:45 AM.  The course was 2 loops around Prospect Park, and both loops had a pretty badass hill which the last time I ran a race in the park gave me a hard time.  This time out I knew how to handle this hill, and both times past it, we made it thru without much issue.  We kept a good pace throughout the race and we were determined to finish it together!  Here are our splits:

Beth crossed the finish line just before me, ladies first of course! :)

Finish time ---  1:15:29  Pace --- 12:09/m

Monday, October 10, 2011

Joy and Pain, a story of 13.1 miles

October 9, 2011, the day I trained 3 months to prepare for had finally arrived.  Today I will be running in my first ever Half Marathon. The NYRR Staten Island Half Marathon.

It was a cool crisp morning at 5:30AM which is about the time I woke up.  Low 60's and cool so dressed in a short sleeve tech and long running pants (Mistake #1)

I ate my usual pre-race meal (as suggested) which was some water and wheat toast with Nutella spread.

Gathered my phone, earphones, bib, scoring chip, and sport beans and headed out the door around 6:30AM.  My wife and I arrived at the lot around 6:45AM, and this stunning shot was taken by my wife.

I met up with some of the members of my local running club, the Richmond Rockets in the lot.  One of the member, Tommy Hart has his party van in the lot waiting to greet all of us as we get there (later on after the race he tosses a really great after party with food/drinks).  This is a pic of me by the van before the race (notice the jacket, I was still cool)

And another shot of the van, its an amazing looking van!

After spending time with my Rockets, went over to the starting area to get ready around 8:10AM, race started at 8:30 AM.

I will honestly say, this was the first time prior to a race when I actually felt nerves kicking in..  Was I really ready for this?  Am I actually gonna be able to complete 13.1 Miles?  Well, I was here, and there was nothing that was gonna stop me now, I WAS going to do this! I actually got a little teary during the National Anthem as I had a lot of emotions running thru my mind.  Gun went off at 8:30 sharp and I was off!

Even though Ive heard it TIME AND TIME AGAIN, do not start off fast, well guess what???  I started off WAY too fast.  I was training my long runs at around a 13:30-14:00 pace with a 3:00 goal in mind but stupidly I went off running an 11:00 pace for my first 2 miles (Mistake #2).  Here I am passing the first Mile marker.

Notice the sweat after 1 Mile??? Yeah, maybe wearing pants wasnt such a bright idea!  This was a HOT fall race, wound up getting to be almost 80 by the time I was done!

My friend David was waiting for me around Mile 2, which I was happy to see, and glad that I knew I had support during the race, not just at the start/finish.

So yeah, I was expecting 1 hill during the run which i was warned about around mile 7/8 (which will be discussed shortly). But I wasnt expecting much else as far as hills, well I was wrong (Mistake #3).  The hills werent that bad, it just wasnt as flat as I had thought it would be.

Most of the run was very scenic, by the water.  Coming around Mile 3/4 was a very nice sight, and I slowed down a bit to take my only picture taken during the run.

This was an out and back run, so I think it was around Miles 4-5 that I saw the leader of the pack, a fellow staten island resident who ended up running the half in 1:08!  I also eventually saw a fellow Rocket, Eugene Saladis, who was actually running for the FDNY and he ended up running in 1:22 taking the FDNY award and 3rd place in his AG!  I also saw my friend Dahlia on her way back!  All of which gave me a good boost to keep moving forward!

Mile 6 my Brother-in-law and Sister-in-law, Kevin and Rhonda were waiting on the side, so went over and gave them a high five and thanked them for being there as I ran by.  The turnaround point was at 6.5 and I heard a volunteer who has been following my progress cheer for me and called my name, this gave me another boost, unfortunately at this point my mistakes had started to cost me dearly, as the cramps started!

Mile 7, Rhonda and Kevin had crossed over and met me there as well which was great!

At the end of Mile 7 was the hill I was warned about and at that point I was already cramping, so I figured at this point I better just be smart about things if I want to finish this race.  No more thinking about a time goal, I just needed to finish because NO WAY WAS I QUITTING!  I walked up the hill, then ran a bit to the next water stop.

Miles 8-10 were hard, but I was still able to mix in some runs, but still did a lot of walking.

Mile 11 I met up with my friends from the NYRR, James and Ann who had already finished and came back to run me in the last 2 miles which to me was a godsend.  I was in a lot of pain and exhausted.  I knew 3:00 was out of the picture, but I could walk in and still finish proudly.  The last 2 miles with James and Ann was mostly a walk with a little bit of a jog here and there.  I even met up with one of my Weight Watcher leaders, and friend, Larissa and her son, who ran a little with us.

James and Ann ducked out with about .25 left, told me to finish strong and they were proud of me.  Thats all I needed, and even though I was in pain I gave whatever I had and ran strong to the finish!

I did it!  13.1 miles!  My first Half Marathon completed!!!  In 1 year of running I went from c25k to finishing a Half Marathon!

Finish time 3:15:36 (14:43 pace)

Mile 1-11:38
Mile 2-11:28
Mile 3-13:00
Mile 4-13:39
Mile 5-13:40
Mile 6-13:14
Mile 7-14:40
Mile 8-16:15
Mile 9-15:02
Mile 10-16:46
Mile 11-18:41
Mile 12-17:24
Mile 13-15:53

My Sister In Law Heidi, Brother in Law Steven and Nephew Alan, who were at the finish line cheering!

Me with James and Ann who ran me in the last 2 miles

My beautiful and supportive wife Gail showing off her awesome shirt!

Me with Larissa and her son Aidan (camera shy)

Taking a victory photo