Monday, July 11, 2011

What does 400lbs lost look like???

Gail at 175 lbs

Melissa at 394 lbs
Me at 476 lbs


The 3 of us today
Melissa @ 242 lbs
Me @ 277 lbs
Gail @ 129 lbs



  2. You guys look fantastic!!! Nice job! :-)

  3. Amazing! Keep up the great work! Can you share some information about your nutrition and meal plans? I love sports nutrition and other athletes' experiences with it. Hope to meet you at an NYRR event soon!

    Christy Johnson

  4. @Christy (Nibbles) Im following a version of Weight Watchers known as Simply Filling, which involves mostly whole natural foods. I do enjoy other foods, but only occasionally and in moderation. I dont eat anything fried or fatty, and I also dont drink carbonated beverages.

    Feel free to contact me via my website if you want anymore details or other info, Id be happy to discuss whatever you want :) thanx!

  5. WOW!

    I've just found your blog and and impressed! Keep going Gary! You must feel great already.

    I look forward to following your progress.

    Chris from