This morning I ran the NYRR Run for Central Park 4 Mile race. The race start was at 8AM, so woke up early around 4:45AM. This morning was a BEAUTIFUL morning for a run, cool and no humidity!
|Amy and Me|
Last time I ran this course, I finished in 56:42 with a 14:10 pace. My goal for this race was under 55:00 with a sub 14:00 pace.
The following were my splits as per my Nike GPS
Mile 1 - 13:11
Mile 2 - 13:04
Mile 3 - 14:19
Mile 4 - 13:30
Official Finish time 54:45, almost a 2 Minute PR with a pace of 13:42!! Wooohooooo!!!!
Here I am coming into the finish, as well as a video shot by Amy as she was cheering me on!
Then after we got home, I went to go for my weekly weigh-in at Weight Watchers and I lost another 3.2 lbs! Ive now lost a total of 202 lbs!!!!!
|My Weight Watchers Charms|
|Screenshot from my online tracker|